Microdosing is the concept of taking a sub-perceptual (unnoticeable) dose of a substance, which many people incorporate into their weekly routines.

The idea is to increase the level of creativity, energy, and focus and to reduce the level of stress, anxiety, and emotional instability.

One possible explanation is that it has a direct effect on the serotonin system in the brain. Serotonin is a neurotransmitter that plays a key role in regulating mood, and many antidepressant medications work by increasing the availability of serotonin in the brain. Research suggests that it may work in a similar way, by binding to serotonin receptors in the brain and increasing serotonin levels. This could help to alleviate symptoms of depression and anxiety, and improve overall mood.

Another possible mechanism is through the promotion of neuroplasticity, which is the brain's ability to adapt and change in response to new experiences. Research suggests that psilocybin may promote the growth of new brain cells and strengthen existing neural connections, which could lead to improvements in mood and cognitive function.

Finally, microdosing may also lead to changes in the default mode network (DMN), which is a network of brain regions that are active when we are not engaged in specific tasks. Research has shown that the DMN is overactive in people with depression and anxiety, and that psilocybin can help to reduce this activity. By quieting the DMN itmay help to reduce negative thought patterns and improve mood.

1. Prepare your cycle
2. Set your intention
3. Start your cycle on your free day
4. Cut out one of the prepackaged doses for your cycle
5. Swallow without chewing or blend in tea or smoothie
6. Stay away from alcohol, caffeine or drugs
7. After the first phase you take a rest phase

Below we describe different microdosing cycles that you can use. Each has their own benefits and any of them can be tried out with our microdosing experience.